• E4. Wintering

  • Feb 26 2024
  • Length: 28 mins
  • Podcast

E4. Wintering

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  • Summary

  • Abi kicks off 2024 with a lesson on "wintering," explaining what that means and how it has affected her life recently. It's a big enough topic to tackle on the second episode, so it's pretty darn important.


    Where to find us:
    ithaspocketspod.com
    Abi: instagram.com/abi.bemade
    Laura: instagram.com/laura_lape


    Books:
    Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
    The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride PhD




    Illustrations & Creative Design Assistance: Hallie Powell
    Theme Music: Aaron Harris
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