Today I’m introducing the 2nd of 2 solo episode series talking about psychological safety. Today's show will build upon what I shared last week, about psychological safety at work, by now applying the same lens to our home and family life.

I’ll share what psychological safety means in the context of family and how exploring it together can help build your family bonds. 

I’m covering: 

• Learning how to create an emotionally safe environment fosters open communication, mutual respect, and emotional support among family members,
• Learn how signs like willingness to take interpersonal risks, ability to express vulnerabilities, and encouragement of diverse opinions within the family dynamic foster emotional safety,
• Learn how you can implement techniques that  foster shared values, promote empathy and understanding, establish rituals and traditions, and model open communication at home,
• Know when to get outside help. Remembering you don’t have to do this alone. Family therapy can help you understand and address challenges, strengthening your family dynamic to build trust.

After the Show: 

• Read: The Dig Deeper Blog,
• Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario,
• The OG: The ADHD Resource Hub,
• Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD.
• Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples.
• Official Pod Squad Merch! ​100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program ​operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON.

Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage. 

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