E79. Self-Care Secrets: Psychology of Thoughts & Emotions

#Thoughts #Emotions #TherapyBites

Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites

Join Doc Heath and the TBAL Team as they share hidden self-care secrets about thoughts and emotions and explore practical strategies for enhancing your mental well-being. Discover how thoughts shape our emotional landscape and learn tools to boost self-awareness. This episode is your guide to a more resilient, mindful, and balanced you.

Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!

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What is TherapyBites?

TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.

TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.

And, yep! We’re gettin’ crumbs on the psychotherapy couch!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites