• E83 How to Feel Good Now with Brooke Cianfichi

  • Aug 3 2024
  • Duración: 1 h y 6 m
  • Podcast

E83 How to Feel Good Now with Brooke Cianfichi

  • Resumen

  • In this enlightening episode, Christy Rutherford welcomes Brooke Cianfichi to discuss the art of finding true happiness beyond material achievements and personal struggles. They delve into the journey of self-awareness, letting go of past traumas, and the significance of living in the present moment. Brooke shares her life-changing experiences and insights on how high-achieving women can reconnect with their inner selves and purpose. This episode is a testament to the power of forgiveness, gratitude, and the transformative impact of supportive communities.

    **What You'll Learn:**

    1. **Overcoming Personal Struggles:**

    - Christy shares a story about a client who felt something was missing after releasing long-held anxiety.

    - Brooke and Christy discuss the emotional weight of shedding past grievances and the importance of self-reflection.

    2. **The Journey to Inner Happiness:**

    - High-achieving women often chase external goals, only to find themselves unsatisfied.

    - Finding happiness within oneself and being grateful for the present moment leads to a more peaceful life.

    3. **The Power of Presence:**

    - Both speakers emphasize living in the moment and appreciating the beauty around us instead of focusing on future accomplishments.

    - Brooke's transformation through noticing small details and letting go of future anxieties.

    4. **Significance of Supportive Communities:**

    - Brooke's realization of the importance of having a tribe of women who understand her struggles in male-dominated spaces.

    - The power of unmasking and finding judgment-free spaces for vulnerability and support.

    5. **Discovering and Forging Personal Paths:**

    - Identifying one's path and finding fulfillment in it without envy of others.

    - Brooke's journey to realizing her purpose in helping women in commercial real estate.

    **Memorable Quotes:**

    - “It's about reconnecting with your inner being and purpose, not chasing material achievements.” - Brooke Cianfichi

    - “High-achieving women must prioritize their well-being and find joy in the present moment.” - Christy Rutherford

    - “Forgiveness is a gift you give yourself, not for the benefit of others.” - Brooke Cianfichi

    **Conclusion:**

    This episode provides a deep dive into the challenges and transformative journeys of high-achieving women. It highlights the importance of self-awareness, the power of supportive communities, and living in the present moment to find true happiness. Embrace the wisdom shared by Christy and Brooke to cultivate a more peaceful, authentic life.


    **Call to Action:**

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