In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.

**What You'll Learn:**

1. **Challenges of Executive Women:**

- Understanding the common resistance to being managed and the habit of neglecting self-care.

- The downsides of rushing into careers without planning for sustainable success.

- The significance of vacations and the proper way to relax.

2. **Value of Community:**

- Dr. Erika Powell discusses the loneliness often faced by women in leadership and the benefits of finding like-minded communities.

- Zarinah's insights into the value of change for progress and the importance of thorough research before joining new programs.

3. **Self-Improvement and Coaching:**

- Christy Rutherford’s promotion of coaching and its potential to bring positive change, financial success, and joy.

- Testimonials of how coaching has made a significant impact on the personal and professional lives of Zarinah and Dr. Powell.

4. **Personal and Professional Growth:**

- The importance of living a unified life and embracing one's energy and power unapologetically.

- Strategies for working moms to balance personal and professional life.

- The role of vacations in personal growth and avoiding burnout.

5. **Actionable Advice:**

- Dr. Powell’s advice on getting real about personal effectiveness and system responsiveness.

- Zarinah’s recommendations for aligning with successful individuals and embracing necessary changes for advancement.

**Memorable Quotes:**

- “Learn to live fully and expressively in your energy and power, unapologetically.” - Christy Rutherford

- “Finding a supportive community is invaluable to pursuing entrepreneurial dreams.” - Dr. Erika Powell

- “Change is essential to moving forward – don’t be afraid to embrace it.” - Zarinah Silas

**Conclusion:**

This episode is a comprehensive guide for executive women looking to balance their personal and professional lives. It highlights the importance of community, self-care, and the courage to make necessary changes. The insights shared by Christy, Zareena, and Dr. Powell are practical and transformative, aiming to inspire women to lead lives that are both successful and fulfilling.

Make sure to subscribe to the "The Pay Raise Playbook" podcast for more profound discussions on personal and career development.

**Call to Action:**

Join Christy Rutherford’s mentorship community and access courses designed for professional growth and success. Connect with Christy and her guests on social media to stay informed about their latest resources and events.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

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