This week Roger sits down with Dave Reggina, a motivational figure who champions the 'No Snooze' philosophy. Dave is best known for his popular No Snooze podcast, which is streamed across 75 countries and followed by over 40,000 people on Instagram. In this chat, Dave emphasizes the importance of starting each day by attacking your goals and dreams. The conversation takes a deep dive into men's health and mental wellness, personal struggles, and the significance of community support.

Dave shares his journey from facing health issues like Crohn's disease and dealing with family adversities to becoming a prominent leader and deputy commissioner in New York. He also highlights the benefits of a disciplined morning routine, personal fitness, and consistent actions. The discussion offers insights into leadership, overcoming negative thoughts, and the value of intentional parenting. The episode provides a blend of personal anecdotes, practical advice, and motivational insights aimed at helping listeners improve their personal and professional performance.

Topics Include:

• Unpacking The No Snooze Philosophy
• The Power of Routine and Habit Stacking
• The Challenges and Joys of Single Parenting
• Men's Mental Health and Seeking Help
• Advice On Combating Negative Thoughts

Dave’s Book Recommendations:

Every Man’s Bible: A Study Bible for Men

Connect with Dave:

Podcast

Instagram

LinkedIn

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