What if we told you there's no such thing as "not racist"? Listen in to hear one way to empower people to gauge themselves on the Racial Disorder spectrum: from 1 (Least Racist) to 5 (Most Racist). We invite you to flip the script on your understanding of Racism, empowering you to open to the idea that we're all affected - and we all need tools for symptom maintenance. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿 COURTESY NOTE: At the time of recording we did not have an actual Antisupremacist Spectrum, which we now possess - this episode shows some of the first exploration we had toward this end! Want access to that? DM me!

Listen in to:

💌 Explore a potential "spectrum of racism";

💌 Play with the idea of Racism as a Social Disorder;

💌 Empower yourself to understand where parts of you might exist along the spectrum, and how you might empower a different version of yourself.

What you'll get:

0:00 Empowered Human Throwback Intro
4:10 Beginning of the Original Episode
4:54 What does it mean to have a "disorder"?
8:21 Different Levels of Racism
16:40 Recondition
19:40 Story: Calling my niece "Nopalita"
22:52 Are you ready to step-up?

🎁Get Empowered Now with Nina's Offerings

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

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What is the cost of hiding or avoiding your emotions? Sometimes - more than it feels like we can bear. In this episode, we talk about a new suicidal part that popped up for Nina, and how she creatively invites clients to process through their own unique emotional landscape. Listen in as we explore seeing, feeling, and hearing your emotions to get you back to living your most vibrant life. Get ready to:

💌 Play by exploring intense emotions;
💌 Challenge yourself to be with your emotions instead of avoiding them; and,
💌 Empower your emotionally aware self, because you matter!

What you'll get:

0:00 Introducing Emotional Jedi Group
1:02 Welcome Q&A
5:23 Story: La Llorona, The Weeping Woman
26:33 Takeaways
29:24 Adventure Challenge

🎁"Become an Emotional Jedi"

🎁Get Empowered Now with Nina's Offerings

*** Reminder: though this episode is NEW, we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the Show.

What if there was a way to control our emotions more when it mattered? Get ready to use the emotional forces within the next time your emotions are about to hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿 Listen in to:

💌 Explore your different emotions;

💌 Play with the idea of taking control of your emotional forces; and

💌 Empower your most vibrant self!

What you'll get:

0:00 Introducing Emotional Jedi Group
1:03 Empowered Human Throwback Intro
5:12 Beginning of the Original Episode
6:07 Emotions
7:26 Reacting Vs Responding
8:39 Skills: Emotional Literacy
11:26 Exercise: Check-in with Emotions

🎁"Become an Emotional Jedi"

🎁Get Empowered Now with Nina's Offerings

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Support the Show.