• EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey

  • Jun 18 2024
  • Length: 52 mins
  • Podcast

EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey By cover art

EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey

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  • Summary

  • Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers.

    In this episode we talk about:

    • Training through the different seasons of life
    • Comparing to past life training to current self
    • Working through the phases of injury recovery with athletes, getting out of the grind and self-doubt
    • Helping athletes find their growth & progress
    • Celebrate the little moments and gain perspective
    • Relying less on numbers how it helped me as an athlete to be less anxious and have less performance anxiety and how I help athletes as a coach
    • Having tools in the toolbox to show up for yourself in training
    • Moving through race day anxiety and stress
    • Breaking the stigma around pace or BQ what it takes to be a good coach
    • Being flexible as an adult runner and finding joy in it and bring running along with it
    • And more!


    Follow Nick: https://www.instagram.com/nklastava/ + https://www.instagram.com/liftrunperform/

    Follow Stevie: https://www.instagram.com/stevielynlyn/
    Learn More About Stevie:     https://stevielynrd.com/
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