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Supplemental Study Guide: https://www.drdallasbragg.com/methy/

Holden, the author of 'Hold'n It Down,' shares his experiences with addiction, sex, and recovery. He discusses his journey from being a meth addict to finding sobriety and self-awareness. Our discussion dives into the propensity of meth to lower inhibitions and push the taboo envelope. The conversation highlights the need for support and understanding in the recovery process. Holden emphasizes the importance of self-discovery, exploring one's own body, and redefining intimacy in sobriety. He also talks about his podcast, Sober Unicorn, and the need for inclusive spaces in the recovery community.

Find Holden here:

https://linktr.ee/HBSwanson

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Dr. Dallas Bragg

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Free Guided Meditation to Meet Your Addiction: https://drdallasbraggcoaching.ck.page/meditation