• EP 106: Adult Friendships

  • May 23 2024
  • Length: 37 mins
  • Podcast

EP 106: Adult Friendships

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  • Summary

  • In this episode, we revisit the topic of adult connection and the importance of adult friendships. We review the mental health benefits of social connection (hint: it’s more important than diet and exercise for longevity!). We talk about the advantage of the friend role as compared to other roles. We also discuss what it takes to be a “good friend” and what to do if a friendship becomes unhealthy. Lastly, we provide some advice for deepening friendships.

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Psychology Hygiene & Healthy Living
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