In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."

In this episode, Amanda and Jasmin open up about:

• Their individual journeys that led them to their current roles in health and wellness.
• The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 40s.
• The vital role that quality sleep plays in maintaining overall health and well-being.
• Sneak peeks into their personal lives and unique daily routines.

Join Amanda and Jasmin as they chitchat about their lives, their purpose, and their passion for women and wellness. This episode is more than getting to know your hosts; it's a call to be inspired, understood, and moved toward your healthiest, happiest life.

You can find out more about Amanda and her work as a Health & Fitness Coach at LIFT Clinic and by following Amanda on Instagram (@coachamandalim).

You can also learn more about Jasmin and how she helps her clients as a Nutritional Health Coach by visiting Eat with Jasmin. You can also find healthy recipes on her Instagram page (@eat.with.jasmin).

And don't forget to follow @thefortiesformula on Instagram for more updates on season 2, coming later this year.