As hairdressers, we juggle managing client expectations, staying on top of trends, and the physical and emotional toll it takes on our bodies. Breathwork isn't just for yogis or meditation gurus; it's a powerful practice that anyone can integrate into their daily routine, no matter how hectic life gets.

Joining us is Jake Putan, a barber and educator specialising in teaching breathwork to barbers, salon owners and hairdressers. Jake will share how these techniques can help you step back from the chaos, maintain a healthy mind and body, and thrive in our demanding industry. Get ready to discover a transformative practice that could change how you approach your work and well-being.

Breathwork, also known as conscious breathing, has roots in several indigenous cultures and is a powerful tool for stress relief. But what exactly is stress, and how can breathwork help alleviate it?

In the fast-paced world of hairdressers, barbers, and salon owners, the constant influx of messages and clients demanding instant replies can take a toll on mental and physical well-being. Given the hectic schedules and physical demands of working in a salon or barbershop, incorporating simple breathwork techniques into your daily routine can make a world of difference.

Listen to episode 180 of the Colour Kristina Talks Podcast to learn more.

--------------

Want to learn more? Here are a few ways I can help you:

Full show notes with important links can be found at https://www.kristinarussell.com.au/180

Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/

Buy a ticket for my Melbourne or Sydney Copper hair colour workshop here >> https://kristinarussell.com.au/paint-the-town-red-workshop