• EP 198: Have You Played Today?

  • Sep 18 2024
  • Length: 22 mins
  • Podcast

EP 198: Have You Played Today?

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  • Summary

  • Have you made time to play lately?

    In this episode, Yvonne returns for season five and talks about why play isn’t just for kids—it’s a powerful tool for stress relief, staying sharp and feeling good as we age.

    She shares personal stories from her summer, including recovering from a shoulder injury, moving her oldest into a college apartment, and taking on new skating challenges.

    Yvonne also explores how internalized ageism can hold us back and why embracing a playful mindset could be the key to aging with more joy and less stress.

    Tune in for some inspiration on how to add more fun to your everyday life!
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