Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.

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Watch the Video Interview:

EP 214: Neely Quinn — Uncut Video!

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We are supported by these amazing BIG GIVERS:

• Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/neely-quinn-returns

Nuggets:

(00:00:00) – Intro

(00:01:35) – Neely’s breakfast

(00:02:48) – Jonathan Siegrist’s rest days

(00:04:32) – Overview of our chat

(00:05:47) – How working with Hazel Findlay changed her life

(00:12:09) – The discomfort goal

(00:14:56) – Not sending ‘Tombraider’ 5.13d, and learning how to enjoy climbing again

(00:16:34) – Trying max hard, and feeling ready to fail

(00:21:15) – Pursuing life coaching

(00:22:28) – Self-talk

(00:23:09) – The role of a life coach

(00:24:35) – Mindset tools

(00:28:40) – Email apnea

(00:35:22) – Emotions, shame, and what to do

(00:38:10) – Steven gets a life coaching session

(01:00:07) – Gratitude, self-affirmation, and the list of 3s

(01:06:39) – Becoming a life coach

(01:08:37) – What Neely is still working on

(01:15:29) – Gremlin work

(01:26:45) – Getting out of depression

(01:30:38) – Toil

(01:31:56) – Piano, projecting, and self-hatred

(01:34:07) – Self-esteem and inherent value

(01:35:52) – Respect and envy

(01:38:27) – Our homework

(01:41:30) – A last bit of coaching for Steven

(01:49:26) – Knowing when to pivot

(01:51:02) – Wanting without attachment

(01:53:20) – Where to find Neely

(01:55:37) – What to look for in a mindset coach

(01:57:01) – Wrap up and EXTRA for Patrons!