• EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

  • Jul 25 2024
  • Length: 58 mins
  • Podcast

EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

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  • Summary

  • 00:00 - Intro
    00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
    06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
    09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
    20:33 - Strength and Conditioning for Fighters
    28:08 - Double KB Squats vs. Back Squats
    32:45 - Adjusting Sleepless In Seattle For Military Press
    40:41 - The Best Reading Order For Dan John’s Books For Beginners
    50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
    52:45 - Modifying Programs to Suit Your Needs

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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