• EP. 35 Understanding Generational Trauma

  • Feb 21 2024
  • Length: 30 mins
  • Podcast

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EP. 35 Understanding Generational Trauma

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  • Summary

  • Welcome to another episode! Today I'm discussing the effects of intergenerational trauma and chronic stress have on the mind and body. I provide some tips on how to manage your stress in more healthy ways, and we dive into some ancient African rituals for mind-body healing. Tap in!

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