• EP 52 | Master Stress to Maximise Performance

  • May 18 2024
  • Length: 12 mins
  • Podcast

EP 52 | Master Stress to Maximise Performance By cover art

EP 52 | Master Stress to Maximise Performance

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  • Summary

  • In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.

    1) Get unstuck and look into my online course
    ‘Becoming You’
    https://www.belindacolubriale.com.au/online-course-becoming-you

    2) Book a complimentary call
    https://calendly.com/chat-with-bel

    3) Download a free resource at:
    www.belindacolubriale.com.au/resources

    See omnystudio.com/listener for privacy information.
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