• EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance

  • May 25 2024
  • Length: 8 mins
  • Podcast

EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance By cover art

EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance

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  • Summary

  • Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritizing with purpose, pressing pause often to recenter and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for personal growth rather than an obstacle.

    1) Get unstuck and look into my online course
    ‘Becoming You’
    https://www.belindacolubriale.com.au/online-course-becoming-you

    2) Book a complimentary call
    https://calendly.com/chat-with-bel

    3) Download a free resource at:
    www.belindacolubriale.com.au/resources

    See omnystudio.com/listener for privacy information.
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