In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.

Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.

Contact Jill at:

Website: https://www.mindfulrenaissance.com/welcome

Instagram: https://www.instagram.com/mindfullyjill/

00:00:00 Intro

00:02:16 Meeting Jill Janier

00:04:49 Intro of Mental Renaissance

00:05:48 Birth and Purpose of Mental Renaissance

00:10:00 The Purpose of Meditation

00:12:26 Mindful Meditative Practice

00:16:41 Noticing Mood & Choosing Behaviors

00:17:59 First Step of Mindful Renaissance- Pausing

00:21:07 AD: Cooking With Curves

00:22:08 AD: #Betterhelp

00:24:04 AD: In Case of My Death Book Release

00:25:03 The Body Takes Notice

00:26:11 Projection

00:27:06 Second Step of Mindful Renaissance- Noticing

00:29:22 Third Step of Mindful Renaissance- Resting

00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency

00:38:21 Three Attributes of a Mindful Practice

00:40:24 Upside of Mindful Practice

00:41:21 Finding what Works for You

00:45:28 BYOK Signature Question

00:47:16 Contacting Jill Lanier

00:49:16 Outro

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