In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic Lifestyle Instructor who teaches her integrated approach to balance and wellness. Through that integration of Psychoanalytic and Ayurvedic techniques, she guides others to the life they've always dreamed of and the one they meant to live. Windows to Wisdom® is focused on guiding women to build self-awareness, balance mind/body/spirit, and take purposeful action. Contact Jamie: Instagram: www.instagram.com/windowtowisdom Website: https://www.windowstowisdom.com/ Chapters: 00:00:00 Intro 00:07:51 Importance of Self-Discovery 00:11:05 Inspiration behind the framework 00:17:32 21-Day Reflection Challenge 00:20:52 Space to Settle Emotions 00:22:31 Art of Resilience 00:33:58 Finding time to fitting in Self-Care 00:41:45 The Importance of Community 00:47:05 How to keep up with Jamie 00:48:29 BYOK Signature Question 00:51:56 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠. Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠ Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠ Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/⁠⁠ Support Mommy's Business: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠