• EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

  • Dec 1 2023
  • Duración: 20 m
  • Podcast

EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations Por arte de portada

EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

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  • Resumen

  • This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.

    Have a talk with yourself first

    Take into account how you want to feel and what needs to be addressed

    Take to heart your yeses and nos. Create a one-liner

    Have the necessary conversations or communications

    Leave some space around an event, less rushing

    Simplify the gift-giving

    Spread out the holidays to a season not a particular day

    Think back to how you really want to feel through the holidays but more importantly throughout your life.

    Contact Information and Resources:

    hello@janaefletcher.com  www.janaefletcher.com

     Instagram: https://www.instagram.com/janae_fletcher/
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