• From No Exercise to Enjoying Exercise 6 Days Per Week + Finally Feeling Worthy & Free At Forty

  • Feb 13 2023
  • Length: 41 mins
  • Podcast

From No Exercise to Enjoying Exercise 6 Days Per Week + Finally Feeling Worthy & Free At Forty

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  • Summary

  • Spotlight on SQUAD Babe, Kristy M.

    Things We Chat About -

    • How Kristy went from having no fitness routine to enjoying exercise 6 days per week.

    • Overcoming the idea that the "clock is ticking” in your 40s.

    • The baby steps it took to increase feelings of worthiness and self-love.

    • Breaking generational habits by choosing yourself.

    • Navigating a new relationship whilst still prioritising your health & fitness goals.

    PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.

    Links & Helpful Resources -

    • Follow FEEL BE LOOK on Instagram - @feelbelook

    • Join the FEEL BE LOOK SQUAD

    If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
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