EPISODE SUMMARY:

In this episode, Josie and Symone Harms interview Andrew Rock, an Olympic gold medalist and head track and field coach at Bethel University. Andrew shares his experience competing in the Olympics and the mindset required to perform at the highest level. He discusses the importance of being rooted in truth and how his faith has influenced his running career and coaching philosophy. Andrew also opens up about his journey in adoption and foster care, highlighting the blessings and challenges of building a family through these avenues. Throughout the conversation, Andrew emphasizes the significance of scripture and the transformative power of God's word.

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ABOUT THE GUEST:

Andrew Rock is an Olympic gold medalist and the head track and field coach at Bethel University. He has had a successful career in running, competing in the 2004 Olympics in Athens, Greece, where he ran the 4 x 400 relay. Andrew is known for his humility and dedication to his sport. He is passionate about coaching and helping his athletes reach their full potential. Andrew is also a devoted family man and is actively involved in adoption and foster care.

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KEY TAKEAWAYS

• Andrew Rock's journey to the Olympics was through the support of his family, coaches, and teammates.

• The Olympics may be a high-pressure environment, but Andrew focused on his training and trusted in the process. He credits his coach and sports psychologist for helping him mentally prepare for the competition.

• Andrew's humility and gratitude stem from recognizing that his talent is a gift from God. He strives to honor God through his work and how he treats others.

• As a coach, Andrew prioritizes building a culture of care and support within his team. He believes that when athletes feel valued and supported, they are more likely to give their best and take risks.

•Andrew and his wife, Missy, have been actively involved in adoption and foster care. They view it as a blessing and an opportunity to provide a loving home for children in need.

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NOTABLE QUOTES

• "I know where my talent came from, and it wasn't from me. I didn't decide that. God chose to give me the opportunity." - Andrew Rock

• "You have to have scripture in your mind regularly, every day, because you are bombarded by the world and the worldly messages all the time." - Andrew Rock

• “My mom had always told me like there's got to be something more to you when the clapping stops, because it will stop.” - Andrew Rock

• “I literally ran at the Olympics for 44 seconds. Like, that's like a sliver of my life. If that's all it were about, like what a waste of my time.” - Andrew Rock

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TIMESTAMPS

3:05 - The Overwhelming Honor of Representing Home at the Opening Ceremony

5:33 - Mental Preparation Techniques for Olympic-Level Performance

9:22 - Humility and Identity Beyond Athletic Achievement

12:48 - Turning Talents Over to God Multiplies Potential

13:16 - Discovering the Joy of Running in Childhood

15:18 - Balancing Youth Sports with Diverse Experiences

16:11 - From Athlete to Coach: A Personal Journey

19:14 - Cultivating a Culture of Care in Athletics

21:40 - The Enduring Impact of Athletic Journeys Beyond Performance

23:31 - The Joy of Team Triumphs in Coaching

25:24 - Balancing Coaching Duties with Family Life

27:29 - A Family's Journey Through Adoption and Foster Care

30:30 - Scripture's Role in Counteracting Worldly Influences

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FOLLOW & SUPPORT:

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Support: https://bio.site/rootedtoprosper

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