• EP10: Eat, Fast & Diet?

  • Jul 10 2023
  • Length: 1 hr and 6 mins
  • Podcast

EP10: Eat, Fast & Diet? By cover art

EP10: Eat, Fast & Diet?

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  • Summary

  • You have probably heard that exercise and a good diet is key to a healthy lifestyle to lose weight. We explore the myths behind the science to unlock the keys to better lifestyles even when on a shoestring budget. With a special guest appearance from Jose, a health and fitness trainer, we discuss how nutrition, fitness and health comes together to create a healthy lifestyle.
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