What I Eat in a Day:  The “No Meal Prep” Edition

Sometimes it can be more helpful to not just hear tips, but to see real life examples. So today, I'm taking you along to show what I really eat when I don't have prepped meals on hand. 

This isn't some celebrity diet from a glossy magazine, this is the real deal. 

So get ready, my fit foodie fam! 

From on-the-run breakfasts to restaurant dinners, I’m giving you an inside look at how I nourish my body and stay on track with my goals, even with no elaborate meal planning. Let's dive in!

WATCH 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ What I Eat in a Day: The “No Meal Prep” Edition

Key points:

[00:00:00] Introduction

[00:01:29] Healthy breakfast on the run

[00:03:04] The power trio for mid morning snack

[00:03:45] Eating out for lunch - healthy hack!

[00:05:10] Mid-afternoon snack and protein pitstop

[00:06:10] Clean-eating tip for dinner out

#DocVenus #FitFoodieMD #NoMealPrep

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Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

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