When I first started as a fitness competitor, I was so organized about my food. I'd plan my meals, prep them, and stash them in the freezer. Then, each morning, I'd fill up my trusty water bottle, grab a frozen meal, and head out the door – feeling oh so healthy.  

I had good intentions, but I later realized I was missing the mark in one big way. I WAS USING A BUNCH OF PLASTIC. ♻️🚯

And what's hiding in all that BPA-free plastic? Potentially harmful chemicals can still leach into your food and drink, causing inflammation and interfering with fitness goals. 

But NO MORE. I'm Dr. Venus, and today, I'll share the simple kitchen swaps that helped me reduce plastic use. (And I hope they help you, too!)

WATCH 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ Breaking Up with Plastic: My Journey From Clingy to Clean Living

Key points:

[00:00:01] Introduction

[00:01:46] What's hiding in all that BPA-free plastic?

[00:03:29] Plastic offender #1: Bisphenol A 

[00:03:55] Plastic offender #2: Phthalates

[00:04:09] Plastic offender #3: Perfluoroalkyl and polyfluoroalkyl substances (PFAS) = ‘the forever chemicals’

[00:05:19] Watch out for fancy terms 

[00:05:52] When silicone might not be a great option 

[00:06:58] Start a food storage facelift

[00:08:01] Swap to reusable bottles

[00:08:44] Water pitcher purging

#plasticfree #endocrine #health 

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Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together. 

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