• EP145 - Embracing Mental Health: Key Insights and Personal Journeys

  • May 30 2024
  • Length: 11 mins
  • Podcast

EP145 - Embracing Mental Health: Key Insights and Personal Journeys By cover art

EP145 - Embracing Mental Health: Key Insights and Personal Journeys

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  • Summary

  • Hello everyone! I'm thrilled to wrap up our May series dedicated to Mental Health Awareness Month.


    Key Takeaways:

    • The crucial role of mental health in our emotional, psychological, and social well-being.
    • How biological factors, life experiences, and family history impact mental health.
    • Tips for maintaining mental health
    • The importance of supportive environments and reducing stigma.


    Let's continue the conversation! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠
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