In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.

Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.

During this episode you will learn about:

• How does exercise cause increased cortisol and anxiety

• The biggest misconceptions about exercise and mental health

• Why "just exercise more" is bad advice

Website:

https://mollymcnamee.com/links/

Social media account(s):

https://www.instagram.com/mfit.workouts/

https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

Free anxiety toolkit:
https://mollymcnamee.com/anxiety/

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

#OnlineFitnessCoach #MovingTherapist #ChronicStressRelief #AnxietyHealing #MentalHealthFitness #StressManagement #MindBodyWellness #ExerciseForMentalHealth #WellnessJourney #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport