• EP31: 8 Strategies to Overcome Gym Anxiety/Fear

  • Oct 16 2023
  • Length: 50 mins
  • Podcast

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EP31: 8 Strategies to Overcome Gym Anxiety/Fear

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  • Summary

  • This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly.

    For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa.

    I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community

    Click the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-group

    To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit


    Hosted on Acast. See acast.com/privacy for more information.
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Exercise & Fitness Hygiene & Healthy Living
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