• EP4: What defines being fit?

  • Jan 3 2023
  • Length: 24 mins
  • Podcast

EP4: What defines being fit?  By  cover art

EP4: What defines being fit?

  • Summary

  • In this episode, your hosts Kim and Jeroen will be discussing being fit and healthy. But what does being fit actually mean? How is it defined and how is it measured? And most of all, how can you improve your fitness level? In this episode, we will discuss this topic based on VO2Max. Press play! Visit us at Train.Red

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