• EP.45 - "Letting Discipline Live Rent Free in Your Life" - Keegan Swenson and Sofia Gómez Villafañe

  • Aug 16 2024
  • Length: 1 hr and 40 mins
  • Podcast

EP.45 - "Letting Discipline Live Rent Free in Your Life" - Keegan Swenson and Sofia Gómez Villafañe

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    We are so grateful to Keegan Swenson and Sofia Gomez Villafane talking with Kevin and Tom about their discipline centered lives and what it takes mentally to perform on their level. They talk about the environment they have curated to be the best versions of themselves and the importance of self-care as well as trust in their professional and personal relationships. This is a must listen for any BrainStoke and cycling fan!

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