• EP81 Sleep Better, Live Better and Perform Better with Matt Beedle

  • Dec 15 2023
  • Length: 1 hr and 27 mins
  • Podcast

EP81 Sleep Better, Live Better and Perform Better with Matt Beedle By cover art

EP81 Sleep Better, Live Better and Perform Better with Matt Beedle

Listen for free

View show details

  • Summary

  • Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep! On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health and peak performance, Matt Beedle, a former sleep-deprived high performer who has helped countless individuals optimize their sleep and transform their lives. In this episode, we'll discuss amongst other: The impact of sleep on brain fog, decision-making, personal relationships, loss of productivity and overall well-being. How to identify the unique factors that impair your sleep and how to implement lifestyle modifications to optimize your sleep environment and practices. Matt Beedle works with high performers on removing the largest bottle neck to their progress...sleep.

    https://www.linkedin.com/in/selfimprovement/ https://www.youtube.com/@Betterfutureself https://www.instagram.com/makesleepgreatagain/
    Show more Show less
activate_primeday_promo_in_buybox_DT
Biographies & Memoirs Social Sciences Personal Success
Show more Show less

What listeners say about EP81 Sleep Better, Live Better and Perform Better with Matt Beedle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available