Anxiety. Anxiety attacks. Panic attacks. What are these? Do they all mean the same thing? What leads to panic attacks, and what do they feel like? How do you manage anxiety to prevent future panic attacks? How to you cope with a panic attack when it inevitably comes? We answer all of these questions and many more on this episode of Relationships Inside Out!

Join us as we differentiate between anxiety, anxiety attacks, and panic attacks. While each of these can be common and happen with any of us, they do not have to take over our lives, specifically panic attacks. We cannot wait for you to join in the conversation, filled with tools for prevention, management, and coping with panic attacks. It’s time for you to take back control of your mental health!

If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at RelationshipsInsideOut@gmail.com!

In two weeks, we unpack the risks of staying together for the kids! Later topics include: trauma, military families, gender roles, parenting, self-acceptance, domestic violence, and so much more!

For more updates or helpful resources, follow us on @RelationshipsInsideOutllc!

Some resources related to this episode:

• Panic Attacks and Panic Disorder
• Is It a Panic Attack or Anxiety?
• The Science Behind Panic Attacks and What You Can Do to Manage Them
• 3 Reasons Why You Have Panic Attacks
• 5 Proven Techniques to Deal With Panic Attacks
• Panic Disorder: When Fear Overwhelms