• EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

  • Apr 22 2024
  • Length: 1 hr
  • Podcast

EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

Listen for free

View show details

  • Summary

  • In this episode my friend (and coach) Carly Audia and I have a conversation about:

    • how to fall in love with your fitness journey no matter where you're at
    • reconnecting with your intuition via movement
    • how to find what you love doing (for exericse)
    • a reasonable time frame to experience progress
    • and how to troubleshoot when you're not seeing progress


    LINKS FROM THE SHOW

    Contact Carly


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website
    Show more Show less
activate_WEBCRO358_DT_T2
Show more Show less

What listeners say about EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available