• EPISODE 23 "MY PHONE ALERTS ARE ON!"

  • Jun 17 2024
  • Length: 24 mins
  • Podcast

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EPISODE 23 "MY PHONE ALERTS ARE ON!"

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  • Summary

  • In this episode: Jen talks about how after just assuming that the “right” thing to do for ADHD is keeping her phone in FOCUS mode, leaving all notifications and alerts off - that she realized living that way is more overwhelming than allowing bleeps, bloops and on-screen banners to remind her of what she needs to get done.

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