Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz.

In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise in trauma recovery.

Together, John and Laurel embark on an enlightening exploration of trauma, transcending superficial definitions to uncover its profound implications. They unpack the essence of trauma, shedding light on its diverse manifestations and the enduring impact it can have on individuals' lives.

One of the central themes of the conversation is the process of releasing the survival skills ingrained by trauma. Laurel offers profound insights into navigating this transformative journey, emphasizing the importance of letting go of these coping mechanisms to reclaim agency and authenticity.

Furthermore, the discussion delves into the critical importance of viewing the world through a lens free from the distortions of trauma. Laurel guides listeners in cultivating a perspective that empowers them to engage with life from a place of clarity and resilience, rather than through the lens of past traumas.

Tune in to this empowering and insightful episode. It's a conversation offering hope to all those on the path to transformation.