In this week's episode, we are talking about earthing or grounding. Clearing and cleansing energy has come up a few times. We talked about it after I took Samantha Fey's Crystal course last year and the need for the crystals to release energy. In episode 59 we also talked about feeling grounded in terms of centering yourself in the present moment and finding the calm within.

But what about grounding our own energy? Now that I am actively working with energy, as an Intuitive Energy Healer in training, this has come up a few times. The questions I want to answer today - what is grounding? and what 5 techniques to do that?

You don’t want to miss:

● 5 earthing or grounding techniques

● Inspiration to do your own earthing experiment

● A more literal definition of grounding

Links and resources:

● FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation

Let’s connect!

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● Join the Sparkle (Email) List: deliciousease.com/email-join

● Email me your Earthing Experiment results to support@deliciousease.com

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Thank you!