In this finale episode, I wrap this podcast's inaugural season by encapsulating our discussions of self awareness through the psychological perspective of the Inner Child. It's a concept that catapulted my healing and completely widened the way I see myself. I discuss how therapy facilitated this process, and offer tips on how listeners can start invoking their own Inner Child today.

In today's episode, I continue dissecting the topic of shadow work and extend grace to that commonly perceived ominous part of our psyche. What would happen if, instead of feeling shame, we extend grace to our shadow self? How would that change the ways in which we view and teach ourselves?

Listen now to continue to the discussion and hear fresh insights on shadow work.

Shadow work! What a concept. In this exploratory episode, I discuss the menacing-sounding term coined by juggernaut psychiatrist Carl Jung, a concept that defines and adds context to the lesser accepted part of our human psyche: the unconscious mind. I share an entertaining story about how I first discovered my shadow, and how I've been able to sustain it in a healthy way.

In this episode, I also explore some research and quotes from notable life coach Scott Jeffrey, which you can find by clicking the link below:

https://scottjeffrey.com/wp-content/uploads/2024/01/Shadow-Guide-Scott-Jeffrey.pdf

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