In this finale episode, I wrap this podcast's inaugural season by encapsulating our discussions of self awareness through the psychological perspective of the Inner Child. It's a concept that catapulted my healing and completely widened the way I see myself. I discuss how therapy facilitated this process, and offer tips on how listeners can start invoking their own Inner Child today.

In today's episode, I continue dissecting the topic of shadow work and extend grace to that commonly perceived ominous part of our psyche. What would happen if, instead of feeling shame, we extend grace to our shadow self? How would that change the ways in which we view and teach ourselves?

Listen now to continue to the discussion and hear fresh insights on shadow work.

Shadow work! What a concept. In this exploratory episode, I discuss the menacing-sounding term coined by juggernaut psychiatrist Carl Jung, a concept that defines and adds context to the lesser accepted part of our human psyche: the unconscious mind. I share an entertaining story about how I first discovered my shadow, and how I've been able to sustain it in a healthy way.

In this episode, I also explore some research and quotes from notable life coach Scott Jeffrey, which you can find by clicking the link below:

https://scottjeffrey.com/wp-content/uploads/2024/01/Shadow-Guide-Scott-Jeffrey.pdf

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In this episode, I explore the transformative power of equanimity. I discuss how to cultivate inner peace amidst life's chaos through mindfulness and acceptance. Lastly, I share practical strategies to attain greater tranquility daily. and embrace a calmer, more balanced way of living.

This episode explores the art of equanimity and learning how to simply observe, rather than being a long-term active participant of dark emotions, principally sadness.

Happy New Year! It's time to set new goals for the new year. Rather than writing down resolutions that will soon be forgotten, let's practice setting some core truths from the previous year that we can cement as a strong foundation for this year. In this episode, I explore what core truths represent at the dawn of a new year, and ways in which you can fortify a longterm relationship with your 2024 goal plan.

When you've hit a wall, to the extent that your stagnation manifests in detrimental ways, it's time to step into authenticity. It's time to be honest with yourself and begin the process of accessing where you currently are. In this episode, I explore the topic of authenticity and how to embrace your human experience in understanding how best to move forward from a challenging place.

What happens after you've extended grace in forgiving yourself? The next step is to dive deeply into self affirmation. In this episode, I explore how to reaffirm your positive outlook by tapping into restorative, affirmative self love.