In this episode, Melanie shares the exciting news that Harvard has updated their gold standard oxalate list with a TON of new foods. Melanie talks more about this list, why figuring out how much oxalate you are eating is so hard, and if it really matters in the end.

Register for our FREE class: Top Kidney Stone Myths DEBUNKED.

Get Melanie’s Updated Oxalate List

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

In this episode, Melanie chats with one of the original students in Kidney Stone Nutrition School about what it is REALLY like to live and eat with kidney stones.

Learn more about Kidney Stone Nutrition School

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Exciting news at The Kidney Dietitian! We now offer 1:1 appointments with a kidney stone dietitian! Kelly Nemec is our first dietitian ready to meet with you and prevent kidney stones once and for all! Meet Kelly in this episode of the podcast.

Work with a kidney stone dietitian

Schedule a free 20 minute call with Kelly!

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Last week, Melanie spoke to a group of weight loss dietitians about “risky weight loss tactics that could cause kidney stones”. The interest was so great, she turned that talk into a podcast! Listen in for things to avoid if you trying to lose weight and want to avoid kidney stones!

Blog: Keto & Kidney Stone Connection

Research Articles Mentioned:

Barghouthy Y, et al. The Relationship between Modern Fad Diets and Kidney Stone Disease: A Systematic Review of Literature. Nutrients. 2021;13(12):4270.

Bouquegneau A, Dubois BE, Krzesinski JM, Delanaye P. Anorexia Nervosa and the Kidney. American Journal of Kidney Diseases. 2012;60(2):299-307.

Denburg MR, et al. Risk of Urolithiasis in Anorexia Nervosa: A Population-Based Cohort Study Using the Health Improvement Network. Eur Eat Disord Rev. 2017;25(5):406-410.

Lieske JC et al. Kidney stones are common after bariatric surgery. Kidney Int. 2015;87(4):839-845.

Mishra T, et al. Nephrolithiasis after bariatric surgery: A comparison of laparoscopic Roux-en-Y gastric bypass and sleeve gastrectomy. The American Journal of Surgery. 2020;219(6):952-957.

Zayed S, et al. Popular Diets and Kidney Stones. Advances in Kidney Disease and Health. 2023;30(6):529-536.

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

In this episode, Melanie sits down with two other kidney dietitians that specialize in kidney disease and talk about how most dietitians think about healthy eating and “diets”. A must listen for anyone trying to navigate what a “kidney-friendly” diet” really means!

Michelle & Michelle’s Private Practice: Nutrition Specialists Group

Kidney Nutrition Made Simple Facebook Group

Cukebook - Resource for kidney-friendly plant based recipes

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Melanie spent a week in Long Beach, CA at the annual National Kidney Foundation this month. She shares her reflections about the state of kidney stone nutrition at national level.

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

In this episode Melanie BUSTS the myth that black pepper is “high” in oxalate.

Blog: The Lowdown on Low Oxalate Spices

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

In this episode, Melanie explores the research showing a strong association between low carb diets and kidney stones and dives into why that might be. A MUST listen for anyone who has, or considered, going “low carb”

Blog: The Link Between Keto & Kidney Stones

References:

Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis

Popular Diets and Kidney Stones

Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.