• Eat Healthy and Save Money

  • Jan 19 2023
  • Length: 32 mins
  • Podcast

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Eat Healthy and Save Money

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  • Summary

  • In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy. 

    00:15 - 3:30 Feeling full

    3:30 - 13:30 Seasonal eating and bulk buying

    13:30 - 15:50 Buying local, get the good stuff

    15:50 - 21:16 All eggs aren't equal. Everything egg

    21:16 - 23:40 Making the most of your food

    23:40 - 28:40 Is lower cost worth lower well-being 

    28:40 - 31:37 How to contact us

    Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

    Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tyler-bottger6/support
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