• Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body

  • Nov 22 2023
  • Length: 47 mins
  • Podcast
Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body By cover art

Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body

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  • Summary

  • Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients and community in embracing self-love for their bodies while fostering a joyful and healthy relationship with food.

    Gillian Bennett's website: https://bitesize.es/
    Gillian Bennett's Instagram: https://www.instagram.com/bitesizenutri/?hl=en

    I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
    https://iquitsugar.com/pages/8-week-i-quit-sugar-program

    Meet Clara & Grace on Instagram:
    Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
    Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en
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