This week I interviewed my good friend and badass coach Steph Kayy. Steph is a personal trainer in Long Beach NY who has built an incredible community revolving around fitness and fun.

In this episode we discuss Steph's personal journey in fitness and how it started as an outlet for her previous career as a teacher and blossomed into a full time fitness business.

We also discuss the lessons she learned in her fitness journey and her experience with 75 hard. Steph also touched up on the benefits of giving up alcohol and how it had a huge impact on her outlook.

Check out Steph on IG @stephkayy

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This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach.

Over the last 10 years Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics and gyms.

Her experience has made her no stranger to the medicine of movement. Mallory is most passionate about connecting to others and empowering people to return to a spirited way of living.

Mallory see's clients at Reload Physical Therapy and Fitness in NYC.

In this episode we discuss various topics as they pertain to movement and rehab including the insurance model for rehab, benefits and limitations of kettlebell training, building a community through strength training & rehab, and the shortcomings of the medical field and personal trianing.

Connect with Mallory on Instagram @malloryreilly_ot

This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.

In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.

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