Effing Breathe

By: Randi Paris
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  • Summary

  • Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
    Randi Paris
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Episodes
  • Season 6, Episode 5 - Helping Kids Navigate Anger

    Season 6, Episode 5 - Helping Kids Navigate Anger
    Aug 12 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    6 mins
  • Season 6, Episode 4 - Helping Kids Navigate Emotions

    Season 6, Episode 4 - Helping Kids Navigate Emotions
    Aug 5 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    4 mins
  • Season 6, Episode 3 - Helping Kids Navigate School Work

    Season 6, Episode 3 - Helping Kids Navigate School Work
    Jul 29 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    4 mins
Psychology Hygiene & Healthy Living
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