Episodes

  • [DISCOVER] The Top 3 Trauma Releasing Exercises You Can Start Implementing TODAY

    [DISCOVER] The Top 3 Trauma Releasing Exercises You Can Start Implementing TODAY
    May 11 2022

    Releasing Trauma !

    We've all heard about it...

    It is the #1 Tool In Your Arsenal To Be Fully in Control Of Your Own Health & Wellbeing!
    But how do we release it ?

    In this video we will go over my top 3 favourite ways to start releasing that trauma's from your body...slowly but surely.

    PS - To kickstart your Health & Wellness Journey...

    Feel Free to Grab My Free Ebook Here
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    7 mins
  • Personal Diary: The Art Of Happiness

    Personal Diary: The Art Of Happiness
    May 9 2022
    Im a researcher, observer and reporter...so I love to learn and gain wisdom through my personal day to day experiences... In this personel diary I take you on a little walk with me to illustrate the secret key to happiness that is revealed as I go along my day.
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    9 mins
  • Intro: Personal Background and Filosophy

    Intro: Personal Background and Filosophy
    May 5 2022
    In this episode we go deeper into my personal background and filosophy on (mental) health and empowerment.
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    8 mins