Elevating La Cultura Podcast Podcast Por Karina arte de portada

Elevating La Cultura Podcast

Elevating La Cultura Podcast

De: Karina
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Welcome to Elevating la Cultura Podcast®.

A space where I talk with Latinas who are passionate about what they do and are willing to share that passion with others to change the narrative especially for the next generation. Each season is centered around different topics but all with the Latina perspective. Welcome to season 12 where starting off sharing my summer plans & chatting with amazing leaders. I’m so excited to share these powerful conversations, SO vamonos, and lets get into it.



© 2025 Elevating La Cultura Podcast
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Episodios
  • Dr. Mae Lynn Reyes-Rodríguez: Making mental health care fit women’s real lives by closing cultural, linguistic, and access gaps.
    Nov 11 2025

    Dr. Mae Lynn Reyes-Rodríguez is a clinical psychologist and Associate Director of Inpatient Psychological Services at the UNC School of Medicine. Her professional goals are focused and straightforward: make mental health care fit women’s real lives by closing cultural, linguistic, and access gaps. A former NIMH postdoctoral fellow who adapted cognitive behavioral therapy for Latinas, she now brings that same precision to perinatal mental health as a co-investigator on the MomGenes study. She is committed to practical, evidence-based tools for all mothers while offering a deep, bilingual understanding of Latina and immigrant families. She hopes to expand bilingual screening and education, reduce stigma around postpartum depression, and train clinicians to deliver culturally relevant care across communities.

    Please enjoy our conversation!

    Website: https://momgenesfightppd.org/

    What a wonderful and honest conversation that is sure to keep raising awareness for our community.

    Thank you so much for listening. There will be one more episode next Tuesday as we close out season 12 and take a break for the holidays, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.

    Más Menos
    35 m
  • Dr. Alma: Blending ancestral wisdom with modern science to help mujeres heal holistically.
    Nov 4 2025

    Dr. Alma is a pharmacist and functional health rebel blending ancestral wisdom with modern science to help mujeres heal holistically. She’s the bridge between cultura and cutting edge wellness, turning overwhelm into action and burnout into balance. Part coach, part comadre, all heart - she tells it like it is and helps you heal while doing it. Dr. Alma doesn’t just talk health, she makes it aspirational.

    Please enjoy our conversation!

    Website: soulbodyholistix.com

    Instagram: @soulbodyholistix

    TikTok: @soulbodyholistix
    Facebook: @soulbodyholistix

    I’m so thankful for all this knowledge I’m getting and sharing with you all this season!

    Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.

    Más Menos
    44 m
  • Jelitsa Legarreta: Educating others beyond quick fixes, on gut health, lymphatic care, and holistic wellness.
    Oct 28 2025

    Jelitsa is an RN and the founder of Uviña Holistic Wellness, a Chicago-based boutique rooted in gut health, lymphatic care, and holistic beauty. As a registered nurse specializing in internal balance and skin health, Jelitsa helps clients reconnect with their bodies through her signature Uviña Flow Framework — a serene, science-informed approach that supports gut function, detoxification, and lymphatic flow for radiant whole-body wellness.

    Her philosophy is simple yet powerful: when the gut flows, the skin glows.

    Please enjoy our conversation!

    Website: uvinawellness.com

    Instagram: @uvinawellness

    TikTok: @uvinawellness

    Facebook: @uvinawellness
    YouTube: @uvinawellness

    What a great conversation! I LOVED learning more about how to care for our bodies!

    Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.

    Más Menos
    53 m
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