In this episode, I reconnect with my audience after a brief hiatus, sharing the transformative experience of becoming a father to my son, Leonidas Tillam Mack, who was born three months ago. The significance of his middle name, "Tillam," which means "new moon" in Balinese, serves as a beautiful reminder of new beginnings and the journey of parenthood.

As a relationship coach, I delve into the essential topic of self-love, a concept that often gets misconstrued in our society. Many associate self-love with external indulgences—like spa days or shopping sprees—yet I emphasize that true self-love is an internal experience. It involves honoring our needs, boundaries, and desires, especially in the context of our relationships with others.

Throughout the episode, I share personal anecdotes from my journey into fatherhood, including the guilt I initially felt when taking time for myself. I discuss how self-care is not selfish; rather, it allows us to show up more fully for our loved ones. By prioritizing our well-being, we can cultivate a loving and supportive family environment.

Join me in this heartfelt exploration of self-love, authenticity, and the beautiful complexities of parenthood. Thank you for being part of this journey, and I look forward to connecting with you all again soon!

00:00:00 - Introduction and Personal Update

00:01:11 - The Importance of Self-Love

00:09:21 - Living the Question

00:18:07 - Compassion and Connection

00:20:41 - Summary and Final Thoughts

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Welcome back to "Embodied Relating with Braedy Mac." In this episode, we explore the importance of balancing our masculine and feminine energies to create sustainability and nourishment. Braedy dives into the concept of setting up containers for different aspects of our lives, from work to lovemaking, and emphasizes the significance of creating time and space for our structured, goal-oriented masculine and nurturing, expressive feminine sides. He shares personal insights and experiences, highlighting the power of consciousness and the impact of restoring integrity in past relationships. Join us as we delve into how we can cultivate balance and harmony within ourselves and in our interactions with others.

Time Stamps

00:00 Balancing various practices for a fulfilling life.

03:30 Balancing ticking boxes with being present in life.

07:03 Intimate connection, intentional love-making, creating space.

11:44 Create space for feminine energy to unwind.

14:39 Scheduled creative time brings fulfillment and growth.

19:02 Procrastinating on flyer distribution reveals deeper issues.

21:29 Building a fulfilling life through self-expression and healing.

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Welcome to another episode of "Embodied Relating with Braedy Mac." Today's episode explores the importance of male friendships and the challenges men face in creating and maintaining deep connections as they grow older. Braedy dives into the impact of social media on relationships and the need for genuine, in-person engagements. He discusses the limitations that come with aging and the neuroscience behind the tendency to become less malleable in adulthood. Braedy sheds light on the need for men to have an exclusive space for support and camaraderie, introducing "Good Man Friends," an online platform that provides a barrier-free opportunity to connect with other men. Join us as we delve into the significance of male friendships, the transformative power of connection, and the unique blend of fire and love within a supportive men's group. Stay tuned as we explore how these connections can lead to personal growth, professional opportunities, and lasting bonds.

Time Stamps

Brain plasticity and personal growth in adulthood. (3:53)

• Adults who lose social connections in their 30s may become isolated and lonely later.
• Braedy emphasizes the power of consciousness in shaping our environment and circumstances.

Social isolation and the importance of human connection. (7:32)

• Braedy urges listeners to push back against social media's manipulation and prioritize in-person connections for true fulfillment.
• Men's exclusive circles for support and connection are valuable, similar to men's sports teams or groups.

Men's circles and virtual house parties for support and accountability. (11:05)

• Good Man Friends is an online platform connecting men in a supportive circle, with easy access to a growing network of friends.
• Accountability is key to these weekly meetings, where members hold each other responsible for following through on commitments.

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Welcome to another episode of "Embodied Relating with Braedy Mac." In today's episode, Braedy delves into the complex topic of men and their struggles with feeling worthy. He discusses how the perception of not being enough often leads to a cycle of striving for external validation, particularly in pursuing love. Brady illustrates the importance of understanding love as an internal game and the misconception that doing more leads to being loved more.

He explores the common belief for men that achieving and providing more will result in receiving more, and how this mindset can lead to a sense of disillusionment in midlife. Brady shares his journey of integrating fragmented parts of his identity, emphasizing the power of self-forgiveness and self-love. He encourages listeners to examine and embrace the parts of themselves that they deem unlovable, ultimately realizing that they are already worthy of love.

Tune in to this thought-provoking episode as Braedy guides listeners through the journey of self-discovery and acceptance, ultimately finding worthiness from within.

Time Stamps:

Men's feelings of unworthiness and the core wound of not enoughness. (0:00)

• Men often struggle with feelings of unworthiness, rooted in the core wound of not being enough.
• Braedy reflects on the cycle of striving for worthiness through external validation, realizing it doesn't equal love or freedom.

Internal alignment and personal growth. (3:41)

• Braedy argues that internal state and external environment are interconnected and that taking action can create momentum towards personal growth.
• Men in their 30s-60s may experience a disconnect between their head and heart, leading to a midlife crisis of identity and purpose.

Unworthiness and forgiveness in men. (9:44)

• Braedy reflects on denying their own worthiness, identifying unlovable aspects within themselves.
• Men often deny or repress past mistakes and unworthy feelings, which can hinder self-love and personal growth.

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Welcome to another episode of "Embodied Relating with Braedy Mac." In this episode, titled "Fear of Change: A Major Hurdle in Personal Growth," Braedy discusses how the fear of how others perceive us can hold us back from embracing change and growth. Using personal experiences and insights, Braedy shares a powerful technique for helping others join us on our personal development journey, ultimately transforming our relationships and communities. Tune in as Braedy delves into the difference between criticism and feedback, and provides practical steps for delivering effective feedback to inspire and elevate those around us. Join us as we explore the profound impact of embracing change and fostering growth in our relationships. Subscribe and share your thoughts in the comments section below. Thank you for being here, and we look forward to continuing the journey with you.

Time Stamps:

Bridging gaps in personal growth and relationships. (0:00)

• Braedy Mac discusses how people's perceptions hold them back from growing, and how understanding this can change relationships.
• Braedy shares a technique to help bridge gaps and fill in parts of self that are not yet understood, making relationships more whole.

Personal growth and its impact on relationships. (2:30)

• Braedy discusses how humans prefer familiarity and struggle with change, but growth is necessary for evolution and self-development.
• Perception of others holds back personal growth.

Delivering constructive feedback. (5:40)

• Braedy shares techniques for growing with others, despite differences in plasticity and curiosity.
• Braedy teaches delivering "perfect feedback" by asking for consent and being clear on intention.

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In this episode of "Embodied Relating," host Braedy Mac delves into the importance of friendship and love in long-term relationships. He emphasizes the need for love-making and friendship in a relationship, highlighting the importance of connecting through the heart and building a solid friendship foundation. Using the metaphor of a road trip, he explores the idea of navigating life's twists and turns alongside a partner who embodies the qualities of a best friend. He encourages listeners to consider how to cultivate a supportive and enjoyable journey through life with their loved ones. Additionally, the episode features a message from the program "Embodied Relationship Council," offering a space for partners to explore mindfulness, emotional healing, and lasting connection. Tune in for a deep dive into conscious love and soul growth in long-term relationships.

00:00 Importance of friendship in long term relationships.

06:57 Choose best friend as driving partner wisely.

09:47 Life is a road trip, value friendship.

13:34 Embodied Relationship Council program fosters conscious love.

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Welcome to Embodied Relating, the podcast where we explore the depths of human connection and intimacy. In this episode titled "The Truth About Emotional Availability," we delve into emotional availability and its impact on our relationships. Host Brady Mack shares insights on how not just to be physically present, but emotionally available to your partner. He discusses the dynamics of masculine and feminine energies, the importance of being fully present with each other, and the beauty of witnessing your partner's emotional process. Braedy provides valuable tips to foster emotional availability and create a deeper connection with your partner. Tune in to discover the secrets to nurturing conscious love and evolving with your partner over time.

Emotional availability in relationships amidst life's challenges. (0:00)

• Braedy Mac discusses emotional availability in relationships, exploring the importance of understanding masculine and feminine energies and creating space for emotional connection.

Emotional availability in relationships. (3:13)

• Braedy theorizes that tapping into emotions creates familiarity, leading to desired outcomes in life and relationships.
• Braedy values emotional availability in relationships, prioritizing 100% presence or space when unavailable.

Emotional presence in relationships and its impact. (7:05)

• Reflects on how their upbringing without emotional presence in their parental dynamic impacted their ability to be present in their own relationships later in life.
• The feminine energy demands more consciousness from the masculine, asking him to place his attention in the right place.

Gender roles and emotional availability in relationships. (10:58)

• Feminine seeks attention to understand masculine priorities, hoping for love and understanding.
• Practicing free love and listening to each other can help the masculine and feminine polarities become more emotionally available and embody more love.

Emotional availability in relationships. (16:11)

• Witness emotional process as a gift, authentically own and communicate to partner.
• Emphasizes the importance of emotional availability in a relationship, encouraging partners to check in on each other's hearts and be curious about each other's experiences.

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Welcome back to another episode of Embodied Relating with Braedy Mac. In today's episode, Braedy opens up about a deeply personal aspect of his life – family therapy. He shares his journey of growth and healing within his own family, and the transformative power of having a facilitator present in these challenging conversations. Brady emphasizes the importance of building a solid foundation within ourselves, our families, and our communities before attempting to change the world. He also highlights the significance of having someone to hold the space and facilitate healthy communication in order to foster understanding and connection. Join Braedy as he shares his insights and experiences, and learn how to create more conscious and loving relationships in your own life. Don't miss out on this powerful episode of Embodied Relating.

Time Stamps:

Personal growth and family dynamics. (0:00)

• Discusses family therapy progress with their mum, dad, and sister, highlighting the difficulty of the process but the importance of commitment to growth.
• Focus on self-care before helping others, and prioritize personal well-being.

Personal growth and impact. (4:03)

• Emphasizes the importance of starting small and making an impact on one person or one's immediate community, rather than striving for a large following or impact.
• Discuss the importance of going back to one's roots to heal and care for others, and finding a balance between personal growth and service to the world.

Family dynamics and healing through therapy. (10:09)

• Attend family therapy to work through estrangement and difficult relationships, with the therapist serving as a space holder and facilitator.
• Expresses love and apologies to their mother, blaming her for past issues before making amends.

Family therapy and personal growth. (16:28)

• Participants appreciate having a facilitator to help them communicate and challenge each other's perspectives in a healthy way.
• Describes how family therapy helped them understand each other and end conflict, leading to a more connected and supportive family dynamic.

Improving long-term relationships through mindfulness and emotional healing. (21:48)

• A facilitator can help couples achieve extreme intimacy and peace in their relationships through a six-week boot camp.

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