In this episode, Braedy explores breathwork's transformative power and its profound impact on relationships. As many of you know, I am a relationship coach, but my journey began as a nervous system specialist. I ran the first breathwork clinic in Vancouver, Canada, guiding clients through intimate and powerful breathwork experiences. With thousands of clients under my belt, he witnessed firsthand how breathwork can lead to remarkable changes in people's lives, often within just a few sessions.

Throughout the episode, Braedy shares personal anecdotes and insights from my practice, encouraging listeners to consider how breathwork can serve as a gateway to deeper understanding and connection in their lives. Whether you're seeking more flow in your relationships or simply looking to enhance your overall well-being, this episode offers valuable tools and perspectives to help you on your journey.

Join him as we explore the incredible potential of breathwork to transform not just our relationships, but our entire experience of life.

00:00 - Introduction to Breathwork and Relationships
01:10 - Brady's Background as a Nervous System Specialist
02:25 - Upcoming Breathwork Training in Bali
03:31 - The Importance of Breath in Relationships
06:18 - Three Ways We Relate in Relationships
06:39 - 1. The Way You Think About Your Relationship
10:59 - 2. The Way You Feel in Relationships
15:44 - Understanding the Nervous System: Upregulation and Downregulation
17:42 - Accessing Deeper Sensations and Insights

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In this episode, Braedy is thrilled to announce the upcoming launch of his free mini-course titled "Unlock the Secrets to Transforming Your Family Life." This course is designed to help individuals and families navigate the complexities of maintaining a dream lifestyle amidst the busyness of modern life.

As new parents, his co-hosts Loa and Braedy understand firsthand the challenges of balancing work, family, and personal aspirations. Despite technological advancements that theoretically make their lives easier, many of us work harder and feel more stressed than ever. This paradox is something he delves into, emphasizing that as human beings, we deserve more than a robotic existence filled with endless tasks and obligations.

As he prepares to launch the free course, Braedy invites listeners to engage with him directly for more information. The course will cover practical tools and techniques for nervous system mastery, emotional regulation, and effective communication within families. He stresses that these skills are vital for creating a life filled with intimacy and connection, even amid busy schedules.


00:03:09 - Maintaining Your Dream Lifestyle
00:04:25 - The Fast-Paced Life Dilemma
00:05:59 - Creating a Life You Love
00:07:28 - Personal Journey and Background
00:09:50 - Inspiring Change in Family Dynamics
00:10:15 - Nervous System Regulation as a Tool
00:11:10 - Importance of Intrinsic Motivation
00:12:31 - Moments of Normalcy
00:14:45 - Understanding Heart Rate and Regulation

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In this episode, Braedy explores the fascinating intersection of magic and integrity, exploring how these concepts can transform our lives. As Braedy set up for the podcast, He shared my excitement about the impending sunset, which added a sense of urgency to our conversation.

Braedy shares personal anecdotes, including his recent experiences with financial responsibilities and the importance of paying bills promptly to maintain a flow of abundance. This leads to a discussion on how living with integrity can create a ripple effect, positively impacting our relationships and overall well-being.

As he wraps up the episode, he expresses my gratitude for the listeners and encourages them to explore how to create magic and workability in their lives. Braedy invited them to connect on Instagram for further discussions and potential consultations. This episode is a heartfelt reminder that while we may face obstacles, restoring integrity is key to unlocking the magic we desire.

00:02:00 - The Concept of Magic in Life
00:04:30 - Imagining Your Own Magic
00:06:00 - Client Transformations and Magic
00:08:00 - The Science Behind Magic
00:09:30 - Understanding Integrity
00:10:30 - Integrity and Workability
00:12:00 - Identifying Areas Out of Integrity

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In this episode, I reconnect with my audience after a brief hiatus, sharing the transformative experience of becoming a father to my son, Leonidas Tillam Mack, who was born three months ago. The significance of his middle name, "Tillam," which means "new moon" in Balinese, serves as a beautiful reminder of new beginnings and the journey of parenthood.

As a relationship coach, I delve into the essential topic of self-love, a concept that often gets misconstrued in our society. Many associate self-love with external indulgences—like spa days or shopping sprees—yet I emphasize that true self-love is an internal experience. It involves honoring our needs, boundaries, and desires, especially in the context of our relationships with others.

Throughout the episode, I share personal anecdotes from my journey into fatherhood, including the guilt I initially felt when taking time for myself. I discuss how self-care is not selfish; rather, it allows us to show up more fully for our loved ones. By prioritizing our well-being, we can cultivate a loving and supportive family environment.

Join me in this heartfelt exploration of self-love, authenticity, and the beautiful complexities of parenthood. Thank you for being part of this journey, and I look forward to connecting with you all again soon!

00:00:00 - Introduction and Personal Update

00:01:11 - The Importance of Self-Love

00:09:21 - Living the Question

00:18:07 - Compassion and Connection

00:20:41 - Summary and Final Thoughts

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Welcome back to "Embodied Relating with Braedy Mac." In this episode, we explore the importance of balancing our masculine and feminine energies to create sustainability and nourishment. Braedy dives into the concept of setting up containers for different aspects of our lives, from work to lovemaking, and emphasizes the significance of creating time and space for our structured, goal-oriented masculine and nurturing, expressive feminine sides. He shares personal insights and experiences, highlighting the power of consciousness and the impact of restoring integrity in past relationships. Join us as we delve into how we can cultivate balance and harmony within ourselves and in our interactions with others.

Time Stamps

00:00 Balancing various practices for a fulfilling life.

03:30 Balancing ticking boxes with being present in life.

07:03 Intimate connection, intentional love-making, creating space.

11:44 Create space for feminine energy to unwind.

14:39 Scheduled creative time brings fulfillment and growth.

19:02 Procrastinating on flyer distribution reveals deeper issues.

21:29 Building a fulfilling life through self-expression and healing.

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Welcome to another episode of "Embodied Relating with Braedy Mac." Today's episode explores the importance of male friendships and the challenges men face in creating and maintaining deep connections as they grow older. Braedy dives into the impact of social media on relationships and the need for genuine, in-person engagements. He discusses the limitations that come with aging and the neuroscience behind the tendency to become less malleable in adulthood. Braedy sheds light on the need for men to have an exclusive space for support and camaraderie, introducing "Good Man Friends," an online platform that provides a barrier-free opportunity to connect with other men. Join us as we delve into the significance of male friendships, the transformative power of connection, and the unique blend of fire and love within a supportive men's group. Stay tuned as we explore how these connections can lead to personal growth, professional opportunities, and lasting bonds.

Time Stamps

Brain plasticity and personal growth in adulthood. (3:53)

• Adults who lose social connections in their 30s may become isolated and lonely later.
• Braedy emphasizes the power of consciousness in shaping our environment and circumstances.

Social isolation and the importance of human connection. (7:32)

• Braedy urges listeners to push back against social media's manipulation and prioritize in-person connections for true fulfillment.
• Men's exclusive circles for support and connection are valuable, similar to men's sports teams or groups.

Men's circles and virtual house parties for support and accountability. (11:05)

• Good Man Friends is an online platform connecting men in a supportive circle, with easy access to a growing network of friends.
• Accountability is key to these weekly meetings, where members hold each other responsible for following through on commitments.

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Welcome to another episode of "Embodied Relating with Braedy Mac." In today's episode, Braedy delves into the complex topic of men and their struggles with feeling worthy. He discusses how the perception of not being enough often leads to a cycle of striving for external validation, particularly in pursuing love. Brady illustrates the importance of understanding love as an internal game and the misconception that doing more leads to being loved more.

He explores the common belief for men that achieving and providing more will result in receiving more, and how this mindset can lead to a sense of disillusionment in midlife. Brady shares his journey of integrating fragmented parts of his identity, emphasizing the power of self-forgiveness and self-love. He encourages listeners to examine and embrace the parts of themselves that they deem unlovable, ultimately realizing that they are already worthy of love.

Tune in to this thought-provoking episode as Braedy guides listeners through the journey of self-discovery and acceptance, ultimately finding worthiness from within.

Time Stamps:

Men's feelings of unworthiness and the core wound of not enoughness. (0:00)

• Men often struggle with feelings of unworthiness, rooted in the core wound of not being enough.
• Braedy reflects on the cycle of striving for worthiness through external validation, realizing it doesn't equal love or freedom.

Internal alignment and personal growth. (3:41)

• Braedy argues that internal state and external environment are interconnected and that taking action can create momentum towards personal growth.
• Men in their 30s-60s may experience a disconnect between their head and heart, leading to a midlife crisis of identity and purpose.

Unworthiness and forgiveness in men. (9:44)

• Braedy reflects on denying their own worthiness, identifying unlovable aspects within themselves.
• Men often deny or repress past mistakes and unworthy feelings, which can hinder self-love and personal growth.

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Welcome to another episode of "Embodied Relating with Braedy Mac." In this episode, titled "Fear of Change: A Major Hurdle in Personal Growth," Braedy discusses how the fear of how others perceive us can hold us back from embracing change and growth. Using personal experiences and insights, Braedy shares a powerful technique for helping others join us on our personal development journey, ultimately transforming our relationships and communities. Tune in as Braedy delves into the difference between criticism and feedback, and provides practical steps for delivering effective feedback to inspire and elevate those around us. Join us as we explore the profound impact of embracing change and fostering growth in our relationships. Subscribe and share your thoughts in the comments section below. Thank you for being here, and we look forward to continuing the journey with you.

Time Stamps:

Bridging gaps in personal growth and relationships. (0:00)

• Braedy Mac discusses how people's perceptions hold them back from growing, and how understanding this can change relationships.
• Braedy shares a technique to help bridge gaps and fill in parts of self that are not yet understood, making relationships more whole.

Personal growth and its impact on relationships. (2:30)

• Braedy discusses how humans prefer familiarity and struggle with change, but growth is necessary for evolution and self-development.
• Perception of others holds back personal growth.

Delivering constructive feedback. (5:40)

• Braedy shares techniques for growing with others, despite differences in plasticity and curiosity.
• Braedy teaches delivering "perfect feedback" by asking for consent and being clear on intention.

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