In this episode, we explore the ups and downs of life’s journey, comparing them to the thrill and unpredictability of a roller coaster. Today, I share my personal experiences with recent challenges, including health struggles and financial pressures, and how they felt like a never-ending ride filled with swoops, loops, and unexpected drops.

I reflect on the importance of preparation—both physically and spiritually—and how being intentional about her health, finances, and relationships helped me navigate the twists and turns. I emphasize the value of surrounding yourself with a supportive community and relying on the strength of others when you can’t do it alone. From securing your "life’s valuables" to leaning into self-care, I urge you to prioritize yourself, take action to maintain your well-being, and remember that self-care is not selfish.

Key Takeaways:

• Life’s challenges can feel like a roller coaster, but preparation helps you navigate the ride.
• Surround yourself with supportive people who uplift and pray for you when you need it most.
• Be intentional about self-care—regular checkups, healthy habits, and staying on top of your health are vital.
• Don’t be afraid to ask for help, whether it's from loved ones or through financial and health resources.

Continue the discussion in our Facebook community: [Intentionally Be You](https://facebook.com/intentionallybu). Share your favorite takeaway from this episode and let me know how you’re embracing life’s roller coasters!

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