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Have you ever wondered how much influence your emotions have on your daily life? Discover how taking responsibility for your emotions and healing can lead to a more authentic, joyful existence. In this episode, Katie reflects on insights from Ed Mylett and Brendan Burchard, while Shauna shares her personal experiences from fifth and sixth grade. We underscore the importance of self-awareness and personal responsibility in shaping our emotional landscapes, helping you navigate your feelings with greater ease and authenticity.

Feeling overwhelmed by societal expectations and the constant pressure to conform? Join us as we highlight the significance of recognizing and addressing mental health without immediately jumping into a "fix-it" mindset. By sharing personal stories and referencing leading thinkers, we advocate for self-awareness and the protection of one's peace. The 2020 pandemic served as a wake-up call for many, prompting reflections on true needs versus external influences. Learn how to create your own reality, driven by genuine joy and self-acceptance, rather than the stress of trying to fit in.

What if worrying about future disappointments is holding you back from living fully in the present? Explore the concept of "future traveling" and how it can impede your receptiveness to life's natural flow. Through vivid anecdotes, we stress the importance of acknowledging emotions without getting stuck in them, both for ourselves and our children. By embracing a more conscious and present-focused way of living, you can shift from a pursuit mentality to one of flow and openness, allowing gratitude and awareness to guide your choices. Join us for this enlightening episode and become confident in crafting your reality with ease.

Mentioned in this episode:

• Understanding your emotions by mastering your choices - Ed Mylett & Brendan Burchard Podcast
• Waking up to your full potential - Raj Jana

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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