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Have you ever discovered something that unexpectedly shifted the course of your life? Our guest Tanon shares her transformative journey with yoga, a voyage that began in the unlikeliest of places—a horror movie in her youth. As she transports us from her early curiosity to the moment her passion for yoga led her to become a guiding light for others, we celebrate the resilience and clarity this ancient practice has brought to her and our community. Her story is not just a testament to the personal growth that yoga can foster, but also an invitation to explore the depths of its teachings.

Imagine a path that integrates every aspect of your being—the physical, ethical, and spiritual. This is the essence of the eight limbs of yoga, a topic we dissect with reverence and fascination. We unravel the intricate tapestry of yoga's discipline, from the foundational yamas and niyamas to the ultimate goal of Samadhi. Through personal reflections and the wisdom of the Yoga Sutras of Patanjali, we uncover the profound ways yoga can serve as a steadfast companion on our most challenging days, providing solace, focus, and a connection to the divine.

Acknowledging the gift of Tanon's approachable and inclusive presence, we celebrate the diversity of yoga's reach. This episode highlights the misconception of yoga as a mere exercise and praises the power of breathwork and meditation. With the guidance of a compassionate teacher like Tanon, yoga becomes a sanctuary for every body and soul—offering strength, acceptance, and transformation. Whether you're a seasoned yogi or taking your first tentative steps on the mat, this conversation promises to inspire and affirm your personal practice.

Tanon currently teaches at Flow Yoga and Wellness in Tracy, CA. If you are interested in attending any of her classes you can find her schedule at www.flowyogastudios.com

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